Workouts

10 min Bodyweight Strength
Ben Alldis
Sunday 8/8/21 @ 4:32 PM
Difficulty: 6.4 / 10
 
30 min Reflection Ride
Christine D'Ercole
Sunday 8/8/21 @ 3:57 PM
Difficulty: 6.52 / 10
168kj
73rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 8/8/21 @ 3:34 PM
Difficulty: 7.24 / 10
131kj
75rpm
42%
16mph
10 min Full Body Stretch
Matty Maggiacomo
Saturday 8/7/21 @ 3:55 PM
Difficulty: 3.5 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Saturday 8/7/21 @ 3:42 PM
Difficulty: 6.19 / 10
 
45 min 90s Ride
Emma Lovewell
Saturday 8/7/21 @ 2:55 PM
Difficulty: 8.12 / 10
273kj
77rpm
40%
16mph
30 min Verzuz Ride
Kendall Toole
Thursday 8/5/21 @ 5:39 PM
Difficulty: 7.23 / 10
177kj
75rpm
40%
16mph
5 min Glutes & Legs Stretch
Selena Samuela
Wednesday 8/4/21 @ 10:0 PM
Difficulty: 3.44 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 8/4/21 @ 9:54 PM
Difficulty: 3.43 / 10
 
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Wednesday 8/4/21 @ 9:48 PM
Difficulty: 3.54 / 10
16kj
63rpm
36%
13mph