Workouts

5 min Post-Ride Stretch
Hannah Frankson
Friday 8/13/21 @ 1:45 PM
Difficulty: 3.38 / 10
 
10 min Cool Down Ride
Hannah Frankson
Friday 8/13/21 @ 1:33 PM
Difficulty: 4.19 / 10
43kj
76rpm
35%
14mph
30 min Intervals & Arms Ride
Hannah Frankson
Friday 8/13/21 @ 12:58 PM
Difficulty: 7.95 / 10
157kj
68rpm
36%
13mph
Friday 8/13/21 @ 12:55 PM
Difficulty: NaN / 10
12kj
86rpm
30%
14mph
5 min Patience Meditation
Kristin McGee
Thursday 8/12/21 @ 6:10 PM
Difficulty: 2.77 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 8/12/21 @ 6:2 PM
Difficulty: 3.77 / 10
22kj
77rpm
34%
14mph
30 min HIIT & Hills Ride
Leanne Hainsby
Thursday 8/12/21 @ 5:27 PM
Difficulty: 8.42 / 10
195kj
80rpm
40%
17mph
10 min Britney Spears Warm Up Ride
Cody Rigsby
Thursday 8/12/21 @ 5:13 PM
Difficulty: 5.63 / 10
54kj
95rpm
33%
16mph
5 min Core Strength
Callie Gullickson
Wednesday 8/11/21 @ 4:33 PM
Difficulty: 6.62 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Wednesday 8/11/21 @ 4:28 PM
Difficulty: 3.28 / 10