Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/21/21 @ 2:39 PM
Difficulty: 3.16 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 8/21/21 @ 2:33 PM
Difficulty: 3.17 / 10
19kj
91rpm
29%
13mph
10 min Climb Ride
Bradley Rose
Saturday 8/21/21 @ 2:22 PM
Difficulty: 7.23 / 10
66kj
76rpm
42%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 8/21/21 @ 1:50 PM
Difficulty: 6.59 / 10
135kj
93rpm
30%
14mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 8/20/21 @ 1:46 PM
Difficulty: 3.38 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Friday 8/20/21 @ 1:33 PM
Difficulty: 6.1 / 10
 
30 min 2000s Hip Hop Ride
Hannah Frankson
Friday 8/20/21 @ 12:58 PM
Difficulty: 7.58 / 10
200kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 8/18/21 @ 1:56 PM
Difficulty: 3.23 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Wednesday 8/18/21 @ 1:44 PM
Difficulty: 6.19 / 10
 
30 min 90s Ride
Emma Lovewell
Wednesday 8/18/21 @ 1:11 PM
Difficulty: 7.67 / 10
192kj
82rpm
39%
16mph