Workouts

30 min 90s Rock Ride
Ben Alldis
Wednesday 8/25/21 @ 1:1 PM
Difficulty: 8.01 / 10
187kj
86rpm
38%
17mph
10 min Cool Down Ride
Denis Morton
Tuesday 8/24/21 @ 5:35 PM
Difficulty: 3.69 / 10
39kj
77rpm
33%
14mph
45 min 80s Ride
Denis Morton
Tuesday 8/24/21 @ 4:55 PM
Difficulty: 7.71 / 10
244kj
69rpm
44%
16mph
10 min Breathwork
Ross Rayburn
Monday 8/23/21 @ 7:44 PM
Difficulty: 3.76 / 10
 
15 min Upper Body Stretch
Hannah Corbin
Monday 8/23/21 @ 6:56 PM
Difficulty: 4.17 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Monday 8/23/21 @ 6:42 PM
Difficulty: 6.06 / 10
 
10 min Cool Down Ride
Cody Rigsby
Monday 8/23/21 @ 6:30 PM
Difficulty: 4.14 / 10
46kj
67rpm
40%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 8/23/21 @ 6:8 PM
Difficulty: 6.66 / 10
143kj
79rpm
42%
17mph
5 min Post-Run Stretch
Matt Wilpers
Saturday 8/21/21 @ 8:48 PM
Difficulty: 3.1 / 10
 
10 min Foam Rolling: Glutes
Hannah Corbin
Saturday 8/21/21 @ 8:37 PM
Difficulty: 4.45 / 10