Workouts

30 min Pop Ride
Cody Rigsby
Tuesday 8/31/21 @ 6:30 PM
Difficulty: 7.73 / 10
203kj
80rpm
40%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 8/30/21 @ 3:56 PM
Difficulty: 3.61 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 8/30/21 @ 3:50 PM
Difficulty: 3.16 / 10
12kj
83rpm
25%
11mph
20 min Feel Good Ride
Ally Love
Monday 8/30/21 @ 3:29 PM
Difficulty: 7.24 / 10
125kj
82rpm
38%
16mph
20 min 90s Ride
Cody Rigsby
Monday 8/30/21 @ 3:6 PM
Difficulty: 7.29 / 10
124kj
75rpm
41%
16mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 8/28/21 @ 4:0 PM
Difficulty: 3.28 / 10
 
45 min Pop Ride
Tunde Oyeneyin
Saturday 8/28/21 @ 3:11 PM
Difficulty: 8.05 / 10
254kj
71rpm
40%
15mph
5 min Upper Body Stretch
Ben Alldis
Friday 8/27/21 @ 5:45 PM
Difficulty: 3.29 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 8/25/21 @ 1:43 PM
Difficulty: 3.19 / 10
 
10 min Cool Down Ride
Ben Alldis
Wednesday 8/25/21 @ 1:31 PM
Difficulty: 4.09 / 10
46kj
74rpm
37%
15mph