Workouts

5 min Lower Body Stretch
Ben Alldis
Sunday 9/26/21 @ 11:6 PM
Difficulty: 3.48 / 10
 
5 min Cool Down Ride
Jenn Sherman
Saturday 9/18/21 @ 3:30 PM
Difficulty: 3.59 / 10
18kj
82rpm
30%
13mph
30 min Epic Sing Along Ride
Jenn Sherman
Saturday 9/18/21 @ 2:57 PM
Difficulty: 7.52 / 10
208kj
77rpm
42%
17mph
5 min Warm Up Ride
Jenn Sherman
Saturday 9/18/21 @ 2:52 PM
Difficulty: 4.46 / 10
26kj
95rpm
31%
15mph
30 min Ed Sheeran Ride
Leanne Hainsby
Tuesday 9/14/21 @ 5:56 PM
Difficulty: 7.6 / 10
205kj
81rpm
40%
17mph
5 min Cool Down Ride
Jess King
Monday 9/13/21 @ 4:30 PM
Difficulty: 3.63 / 10
24kj
88rpm
33%
15mph
10 min Arms & Light Weights
Cody Rigsby
Monday 9/13/21 @ 4:19 PM
Difficulty: 5.86 / 10
 
10 min Climb Ride
Tunde Oyeneyin
Monday 9/13/21 @ 4:8 PM
Difficulty: 7.74 / 10
73kj
64rpm
49%
17mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 3:8 PM
Difficulty: 6.88 / 10
120kj
86rpm
37%
16mph
5 min Warm Up Ride
Jenn Sherman
Monday 9/13/21 @ 3:2 PM
Difficulty: 4.46 / 10
27kj
96rpm
32%
16mph