Workouts

10 min Post-Run Stretch
Jon Hosking
Wednesday 10/27/21 @ 1:47 PM
Difficulty: 3.5 / 10
 
10 min Cool Down Run
Matty Maggiacomo
Wednesday 10/27/21 @ 1:35 PM
Difficulty: 4.81 / 10
 
30 min Progression Run
Matt Wilpers
Wednesday 10/27/21 @ 1:4 PM
Difficulty: 6.79 / 10
 
5 min Warm Up Run
Jon Hosking
Wednesday 10/27/21 @ 12:58 PM
Difficulty: 4 / 10
 
20 min 80s Walk
Jon Hosking
Tuesday 10/26/21 @ 3:10 PM
Difficulty: 4.78 / 10
 
45 min Classic Rock Ride
Denis Morton
Saturday 10/16/21 @ 3:4 PM
Difficulty: 8.3 / 10
108kj
0rpm
0%
0mph
45 min Classic Rock Ride
Kendall Toole
Wednesday 9/29/21 @ 5:36 PM
Difficulty: 8.09 / 10
288kj
75rpm
41%
16mph
30 min Motown Ride
Sam Yo
Tuesday 9/28/21 @ 6:45 PM
Difficulty: 7.56 / 10
189kj
81rpm
39%
16mph
10 min Standing Yoga
Mariana Fernández
Monday 9/27/21 @ 3:10 PM
Difficulty: 4.2 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/27/21 @ 2:36 PM
Difficulty: 7.48 / 10
153kj
62rpm
41%
13mph