Workouts

30 min Pop Ride
Robin Arzón
Tuesday 12/31/19 @ 5:59 PM
Difficulty: 7.85 / 10
261kj
80rpm
45%
19mph
5 min Core Strength
Emma Lovewell
Tuesday 12/31/19 @ 5:49 PM
Difficulty: 5.6 / 10
 
45 min Crash vs. Cave Ride
Christine D'Ercole
Friday 12/27/19 @ 1:25 PM
Difficulty: 8.61 / 10
293kj
77rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/23/19 @ 12:58 PM
Difficulty: 6.79 / 10
353kj
89rpm
40%
18mph
5 min Core Strength
Alex Toussaint
Sunday 12/15/19 @ 6:56 PM
Difficulty: 6.63 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 3:37 PM
Difficulty: 7.59 / 10
387kj
84rpm
43%
18mph
5 min Post-Ride Stretch
Denis Morton
Sunday 12/8/19 @ 3:31 PM
Difficulty: 3.47 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 2:27 PM
Difficulty: 8.05 / 10
528kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 10:4 PM
Difficulty: 6.79 / 10
362kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 11:7 PM
Difficulty: 8.96 / 10
381kj
81rpm
41%
17mph