Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/13/20 @ 10:41 PM
Difficulty: 6.4 / 10
244kj
82rpm
43%
18mph
10 min Core Strength
Emma Lovewell
Monday 1/13/20 @ 10:28 PM
Difficulty: 7.08 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 12:34 PM
Difficulty: 6.34 / 10
243kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/6/20 @ 12:27 PM
Difficulty: 5.4 / 10
262kj
89rpm
41%
19mph
5 min Post-Ride Stretch
Denis Morton
Sunday 1/5/20 @ 3:56 PM
Difficulty: 3.47 / 10
 
30 min HIIT & Hills Ride
Olivia Amato
Sunday 1/5/20 @ 3:23 PM
Difficulty: 9.19 / 10
279kj
77rpm
47%
19mph
10 min Core Strength
Emma Lovewell
Sunday 1/5/20 @ 3:9 PM
Difficulty: 7 / 10
 
30 min New Year's Day Recovery Ride
Leanne Hainsby
Wednesday 1/1/20 @ 5:18 PM
Difficulty: 5.26 / 10
264kj
83rpm
44%
19mph
30 min Best of the Decade Ride
Hannah Frankson
Wednesday 1/1/20 @ 5:17 PM
Difficulty: 7.66 / 10
kj
rpm
%
0mph
5 min Core Strength
Emma Lovewell
Wednesday 1/1/20 @ 5:9 PM
Difficulty: 5.94 / 10