Workouts

30 min Seattle Sound Ride
Steven Little
Thursday 3/28/19 @ 8:31 PM
Difficulty: 8.27 / 10
304kj
77rpm
50%
20mph
30 min Intervals & Arms Ride
Ally Love
Monday 3/25/19 @ 9:49 PM
Difficulty: 8.24 / 10
219kj
55rpm
50%
15mph
45 min Sweat Steady Ride
Jess King
Sunday 3/24/19 @ 2:35 AM
Difficulty: 8.87 / 10
0kj
0rpm
35%
0mph
5 min Core Strength
Cody Rigsby
Friday 3/22/19 @ 8:10 PM
Difficulty: 6.92 / 10
 
45 min Ants Marching Ride
Christine D'Ercole
Wednesday 3/20/19 @ 9:2 PM
Difficulty: 8.48 / 10
430kj
73rpm
50%
19mph
30 min Pop Ride
Ally Love
Saturday 3/16/19 @ 4:4 PM
Difficulty: 7.77 / 10
300kj
74rpm
51%
20mph
30 min Intervals & Arms Ride
Jess King
Tuesday 3/12/19 @ 11:58 AM
Difficulty: 8.5 / 10
222kj
68rpm
43%
16mph
5 min Core Strength
Ally Love
Saturday 3/9/19 @ 6:57 PM
Difficulty: 6.46 / 10
 
45 min Crash vs. Cave Ride
Christine D'Ercole
Friday 3/8/19 @ 9:55 PM
Difficulty: 8.61 / 10
388kj
71rpm
50%
19mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 10:28 PM
Difficulty: 8.19 / 10
261kj
71rpm
49%
19mph