Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/5/19 @ 8:26 PM
Difficulty: 6.28 / 10
209kj
79rpm
42%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 5/4/19 @ 9:56 PM
Difficulty: 7.85 / 10
194kj
70rpm
42%
16mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/3/19 @ 8:32 PM
Difficulty: 9.36 / 10
201kj
81rpm
47%
20mph
10 min FTP Warm Up Ride
Matt Wilpers
Friday 5/3/19 @ 8:20 PM
Difficulty: 6.13 / 10
81kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 9:50 PM
Difficulty: 6.37 / 10
234kj
82rpm
42%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 5/1/19 @ 8:32 PM
Difficulty: 5.81 / 10
149kj
82rpm
42%
18mph
30 min EDM/Electronic Dance Ride
Jess King
Tuesday 4/30/19 @ 10:4 PM
Difficulty: 8.35 / 10
272kj
75rpm
48%
19mph
30 min Intervals & Arms Ride
Ally Love
Monday 4/29/19 @ 11:19 PM
Difficulty: 8.27 / 10
203kj
61rpm
45%
15mph
45 min Best Jam Bands Ride
Christine D'Ercole
Sunday 4/28/19 @ 5:39 PM
Difficulty: 8.67 / 10
433kj
79rpm
48%
20mph
30 min Intervals & Arms Ride
Hannah Corbin
Friday 4/26/19 @ 8:51 PM
Difficulty: 7.85 / 10
242kj
76rpm
44%
18mph