Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/19/19 @ 2:21 PM
Difficulty: 6.95 / 10
320kj
83rpm
41%
17mph
5 min Core Strength
Christine D'Ercole
Sunday 5/19/19 @ 2:13 PM
Difficulty: 5.15 / 10
 
10 min Glutes & Legs Stretch
Becs Gentry
Saturday 5/18/19 @ 3:10 PM
Difficulty: 4.25 / 10
 
20 min Low Impact Ride
Matt Wilpers
Saturday 5/18/19 @ 2:47 PM
Difficulty: 5.21 / 10
107kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/17/19 @ 8:42 PM
Difficulty: 6.75 / 10
324kj
80rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/14/19 @ 10:52 PM
Difficulty: 7.62 / 10
228kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/13/19 @ 9:14 PM
Difficulty: 7.86 / 10
331kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/11/19 @ 4:8 PM
Difficulty: 6.76 / 10
307kj
80rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 10:6 PM
Difficulty: 6.64 / 10
214kj
82rpm
41%
17mph
5 min Post-Run Stretch
Becs Gentry
Sunday 5/5/19 @ 9:2 PM
Difficulty: 3.23 / 10