Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/12/19 @ 9:29 PM
Difficulty: 8.25 / 10
503kj
82rpm
43%
18mph
20 min Restorative Yoga
Anna Greenberg
Tuesday 6/11/19 @ 10:1 PM
Difficulty: 2.32 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 6/10/19 @ 10:51 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 6/10/19 @ 10:2 PM
Difficulty: 7.79 / 10
363kj
83rpm
41%
18mph
10 min Bodyweight Strength
Denis Morton
Monday 6/10/19 @ 9:49 PM
Difficulty: 5.33 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 6/9/19 @ 6:48 PM
Difficulty: 3.28 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 5:59 PM
Difficulty: 8.39 / 10
385kj
82rpm
43%
18mph
10 min Core Strength
Selena Samuela
Sunday 6/9/19 @ 5:42 PM
Difficulty: 6.81 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/7/19 @ 3:10 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 2:5 PM
Difficulty: 7.22 / 10
471kj
79rpm
44%
18mph