Workouts

60 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 7:35 PM
Difficulty: 8.26 / 10
505kj
85rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/17/19 @ 12:36 AM
Difficulty: 3.15 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 11:49 PM
Difficulty: 7.7 / 10
355kj
79rpm
42%
18mph
10 min Bodyweight Strength
Denis Morton
Sunday 6/16/19 @ 11:37 PM
Difficulty: 6.83 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/15/19 @ 11:14 PM
Difficulty: 3.15 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 10:28 PM
Difficulty: 8.61 / 10
401kj
82rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/15/19 @ 10:16 PM
Difficulty: 4.26 / 10
44kj
73rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 9:53 PM
Difficulty: 7.41 / 10
255kj
78rpm
45%
18mph
30 min Yoga Flow
Anna Greenberg
Thursday 6/13/19 @ 9:3 PM
Difficulty: 5.06 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/12/19 @ 10:34 PM
Difficulty: 3.15 / 10