Workouts

45 min Y2K Pop Ride
Emma Lovewell
Wednesday 7/31/19 @ 10:31 PM
Difficulty: 8.18 / 10
149kj
77rpm
45%
18mph
10 min Core Strength
Emma Lovewell
Wednesday 7/31/19 @ 10:16 PM
Difficulty: 7.08 / 10
 
20 min Yoga Flow
Aditi Shah
Monday 7/29/19 @ 11:28 PM
Difficulty: 5.01 / 10
 
10 min Core Strength
Emma Lovewell
Monday 7/29/19 @ 11:15 PM
Difficulty: 7 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Sunday 7/28/19 @ 1:8 PM
Difficulty: 7.25 / 10
500kj
79rpm
45%
18mph
5 min Full Body Stretch
Emma Lovewell
Sunday 7/28/19 @ 1:0 PM
Difficulty: 3.11 / 10
 
20 min Yoga Flow
Aditi Shah
Saturday 7/27/19 @ 2:3 PM
Difficulty: 5.33 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 7/27/19 @ 1:56 PM
Difficulty: 6.59 / 10
 
20 min FTP Test Ride
Matt Wilpers
Friday 7/26/19 @ 8:34 PM
Difficulty: 9.36 / 10
234kj
81rpm
50%
21mph
15 min FTP Warm Up Ride
Matt Wilpers
Friday 7/26/19 @ 8:17 PM
Difficulty: 5.55 / 10
102kj
88rpm
38%
17mph