Workouts

10 min Core Strength
Emma Lovewell
Tuesday 8/13/19 @ 8:32 PM
Difficulty: 7 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 8/8/19 @ 1:59 AM
Difficulty: 3.74 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/8/19 @ 1:11 AM
Difficulty: 6.85 / 10
345kj
81rpm
43%
18mph
10 min Core Strength
Emma Lovewell
Wednesday 8/7/19 @ 10:17 PM
Difficulty: 7 / 10
 
45 min Crash vs. Cave Ride
Christine D'Ercole
Sunday 8/4/19 @ 6:29 PM
Difficulty: 8.61 / 10
441kj
78rpm
49%
20mph
10 min Core Strength
Emma Lovewell
Sunday 8/4/19 @ 6:12 PM
Difficulty: 7.34 / 10
 
30 min Low Impact Ride
Christine D'Ercole
Saturday 8/3/19 @ 4:51 PM
Difficulty: 6.43 / 10
218kj
78rpm
42%
17mph
10 min Core Strength
Emma Lovewell
Saturday 8/3/19 @ 4:38 PM
Difficulty: 6.53 / 10
 
30 min Pop Ride
Ally Love
Friday 8/2/19 @ 7:50 PM
Difficulty: 8.32 / 10
kj
rpm
%
0mph
45 min Ants Marching Ride
Christine D'Ercole
Thursday 8/1/19 @ 3:26 PM
Difficulty: 8.48 / 10
407kj
75rpm
47%
19mph