Workouts

45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 9:1 PM
Difficulty: 6.65 / 10
352kj
79rpm
43%
18mph
5 min Core Strength
Emma Lovewell
Monday 8/19/19 @ 8:52 PM
Difficulty: 5.94 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 8/18/19 @ 2:37 PM
Difficulty: 6.53 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 8/17/19 @ 3:26 PM
Difficulty: 7.08 / 10
 
30 min Pop Ride
Ally Love
Saturday 8/17/19 @ 2:50 PM
Difficulty: 8.25 / 10
233kj
81rpm
44%
18mph
5 min Core Strength
Emma Lovewell
Friday 8/16/19 @ 9:46 PM
Difficulty: 5.94 / 10
 
20 min Yoga Flow
Anna Greenberg
Friday 8/16/19 @ 9:30 PM
Difficulty: 5.97 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 8/15/19 @ 8:2 PM
Difficulty: 8.1 / 10
225kj
76rpm
42%
17mph
10 min Core Strength
Emma Lovewell
Thursday 8/15/19 @ 7:46 PM
Difficulty: 7.08 / 10
 
45 min Crash vs. Cave Ride
Christine D'Ercole
Tuesday 8/13/19 @ 8:45 PM
Difficulty: 8.61 / 10
355kj
75rpm
45%
18mph