Workouts

5 min Core Strength
Cody Rigsby
Tuesday 8/27/19 @ 10:49 PM
Difficulty: 5.98 / 10
 
10 min Chest & Back Strength
Chase Tucker
Tuesday 8/27/19 @ 10:35 PM
Difficulty: 6.7 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 10:40 PM
Difficulty: 8.26 / 10
381kj
86rpm
41%
18mph
10 min Core Strength
Rebecca Kennedy
Sunday 8/25/19 @ 3:6 PM
Difficulty: 5.7 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 2:32 PM
Difficulty: 6.23 / 10
228kj
75rpm
44%
17mph
10 min Core Strength
Matty Maggiacomo
Saturday 8/24/19 @ 7:16 PM
Difficulty: 7.15 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 2:2 PM
Difficulty: 7.22 / 10
460kj
80rpm
43%
18mph
10 min Core Strength
Emma Lovewell
Friday 8/23/19 @ 1:42 PM
Difficulty: 7.34 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 1:0 PM
Difficulty: 6.87 / 10
350kj
77rpm
44%
18mph
10 min Core Strength
Becs Gentry
Tuesday 8/20/19 @ 9:6 PM
Difficulty: 6.29 / 10