Workouts

10 min Core Strength
Alex Toussaint
Wednesday 9/4/19 @ 2:23 PM
Difficulty: 6.8 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 4:0 PM
Difficulty: 8.2 / 10
399kj
77rpm
46%
19mph
5 min Core Strength
Emma Lovewell
Monday 9/2/19 @ 3:50 PM
Difficulty: 5.94 / 10
 
45 min Crash vs. Cave Ride
Christine D'Ercole
Saturday 8/31/19 @ 6:19 PM
Difficulty: 8.61 / 10
263kj
72rpm
47%
18mph
10 min Core Strength
Emma Lovewell
Saturday 8/31/19 @ 6:0 PM
Difficulty: 7.08 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 1:1 PM
Difficulty: 7.68 / 10
516kj
80rpm
45%
19mph
5 min Core Strength
Cody Rigsby
Friday 8/30/19 @ 12:52 PM
Difficulty: 5.98 / 10
 
10 min Core Strength
Matty Maggiacomo
Thursday 8/29/19 @ 10:12 PM
Difficulty: 7.85 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 1:54 PM
Difficulty: 6.79 / 10
352kj
84rpm
41%
18mph
20 min Yoga Flow: Hips
Kristin McGee
Tuesday 8/27/19 @ 10:57 PM
Difficulty: 5.15 / 10