Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 3:35 PM
Difficulty: 6.28 / 10
248kj
82rpm
44%
18mph
10 min Core Strength
Emma Lovewell
Saturday 9/21/19 @ 4:19 PM
Difficulty: 7.08 / 10
 
20 min Yoga Flow
Kristin McGee
Friday 9/20/19 @ 8:9 PM
Difficulty: 4.82 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 8:54 PM
Difficulty: 7.31 / 10
478kj
79rpm
43%
18mph
10 min Core Strength
Becs Gentry
Thursday 9/19/19 @ 8:39 PM
Difficulty: 6.67 / 10
 
45 min Crash vs. Cave Ride
Christine D'Ercole
Tuesday 9/17/19 @ 10:43 PM
Difficulty: 8.61 / 10
443kj
80rpm
47%
20mph
5 min Core Strength
Emma Lovewell
Tuesday 9/17/19 @ 10:36 PM
Difficulty: 5.94 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 12:7 PM
Difficulty: 7.81 / 10
403kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 11:24 AM
Difficulty: 7.24 / 10
474kj
79rpm
43%
18mph
10 min Core Strength
Emma Lovewell
Friday 9/13/19 @ 1:46 PM
Difficulty: 6.6 / 10