Workouts

5 min Core Strength
Emma Lovewell
Thursday 10/3/19 @ 10:6 PM
Difficulty: 5.94 / 10
 
30 min Yoga Flow
Aditi Shah
Tuesday 10/1/19 @ 9:20 PM
Difficulty: 4.9 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 9:49 PM
Difficulty: 8.2 / 10
380kj
79rpm
44%
18mph
5 min Core Strength
Emma Lovewell
Monday 9/30/19 @ 9:39 PM
Difficulty: 6.59 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 9/28/19 @ 12:50 PM
Difficulty: 7 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 1:57 PM
Difficulty: 7.99 / 10
472kj
78rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 8:32 PM
Difficulty: 6.96 / 10
367kj
85rpm
42%
18mph
10 min Core Strength
Emma Lovewell
Wednesday 9/25/19 @ 8:18 PM
Difficulty: 7 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 10:25 PM
Difficulty: 7.74 / 10
388kj
84rpm
43%
18mph
5 min Core Strength
Emma Lovewell
Monday 9/23/19 @ 10:14 PM
Difficulty: 6.59 / 10