Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 11/1/19 @ 2:43 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 1:54 PM
Difficulty: 6.94 / 10
361kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 9:17 PM
Difficulty: 6.85 / 10
368kj
81rpm
43%
18mph
5 min Core Strength
Alex Toussaint
Monday 10/28/19 @ 9:10 PM
Difficulty: 6.49 / 10
 
45 min Crash vs. Cave Ride
Christine D'Ercole
Saturday 10/26/19 @ 2:52 PM
Difficulty: 8.61 / 10
235kj
75rpm
44%
18mph
30 min Yoga Flow
Aditi Shah
Monday 10/21/19 @ 9:21 PM
Difficulty: 5.56 / 10
 
30 min Pop Ride
Ally Love
Sunday 10/20/19 @ 2:59 PM
Difficulty: 8.56 / 10
276kj
77rpm
48%
19mph
10 min Core Strength
Emma Lovewell
Sunday 10/20/19 @ 2:44 PM
Difficulty: 7.08 / 10
 
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 7:59 PM
Difficulty: 8.14 / 10
275kj
83rpm
45%
19mph
30 min Low Impact Ride
Jess King
Wednesday 10/16/19 @ 9:11 PM
Difficulty: 7.01 / 10
241kj
87rpm
41%
18mph