Workouts

45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 11:16 PM
Difficulty: 8.23 / 10
389kj
81rpm
43%
18mph
5 min Core Strength
Emma Lovewell
Thursday 11/14/19 @ 11:8 PM
Difficulty: 7.01 / 10
 
20 min Yoga Flow
Ross Rayburn
Monday 11/11/19 @ 9:56 PM
Difficulty: 4.76 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 3:23 PM
Difficulty: 7.2 / 10
524kj
80rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 2:52 PM
Difficulty: 6.76 / 10
372kj
81rpm
44%
18mph
5 min Core Strength
Alex Toussaint
Saturday 11/9/19 @ 2:44 PM
Difficulty: 6.49 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 12:25 PM
Difficulty: 7.82 / 10
397kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 6:9 PM
Difficulty: 6.96 / 10
488kj
76rpm
46%
18mph
10 min Full Body Stretch
Jess King
Sunday 11/3/19 @ 6:6 PM
Difficulty: 5.2 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 11/3/19 @ 6:0 PM
Difficulty: 7.01 / 10