Workouts

5 min Core Strength
Emma Lovewell
Monday 12/2/19 @ 11:1 PM
Difficulty: 5.94 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 4:58 PM
Difficulty: 7.77 / 10
400kj
82rpm
44%
19mph
Zen in Ten
Anna Greenberg
Monday 11/25/19 @ 11:24 PM
Difficulty: 3.04 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 10:35 PM
Difficulty: 8.25 / 10
385kj
85rpm
42%
18mph
5 min Core Strength
Emma Lovewell
Monday 11/25/19 @ 10:28 PM
Difficulty: 6.59 / 10
 
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 3:55 PM
Difficulty: 8.08 / 10
282kj
80rpm
47%
19mph
5 min Core Strength
Emma Lovewell
Sunday 11/24/19 @ 3:48 PM
Difficulty: 5.94 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/22/19 @ 10:10 PM
Difficulty: 6.84 / 10
361kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 12:43 PM
Difficulty: 6.72 / 10
376kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 1:34 PM
Difficulty: 7.32 / 10
366kj
79rpm
43%
18mph