2legeyt2quit
Washington, DC
Total Rides: 430

Following

2legeyt2quit
Washington, DC
Total Rides: 430

Following

Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 8/1/22 @ 2:19 PM
Difficulty: 3.42 / 10
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10 min Warm Up Walk
Adrian Williams
Monday 8/1/22 @ 2:5 PM
Difficulty: 3.92 / 10
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5 min Lower Body Stretch
Ben Alldis
Sunday 7/31/22 @ 10:46 PM
Difficulty: 0 / 10
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20 min Walk + Run
Kirsten Ferguson
Sunday 7/31/22 @ 10:23 PM
Difficulty: 6.52 / 10
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5 min Post-Run Stretch
Marcel Dinkins
Saturday 7/30/22 @ 10:47 PM
Difficulty: 3.42 / 10
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30 min Walk + Run
Matty Maggiacomo
Saturday 7/30/22 @ 10:14 PM
Difficulty: 6.7 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 7/16/22 @ 10:16 PM
Difficulty: 3.2 / 10
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20 min 90s Ride
Cody Rigsby
Saturday 7/16/22 @ 9:52 PM
Difficulty: 7.19 / 10
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145kj
80rpm
42%
17mph
5 min Post-Run Stretch
Jess Sims
Friday 7/15/22 @ 7:3 PM
Difficulty: 3.2 / 10
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30 min Lizzo Run
Marcel Dinkins
Friday 7/15/22 @ 6:27 PM
Difficulty: 6.98 / 10
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