2legeyt2quit
Washington, DC
Total Rides: 430

Following

2legeyt2quit
Washington, DC
Total Rides: 430

Following

Workouts

20 min 80s Walk
Jon Hosking
Thursday 8/4/22 @ 4:18 PM
Difficulty: 4.62 / 10
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10 min Full Body Stretch
Adrian Williams
Wednesday 8/3/22 @ 2:38 PM
Difficulty: 3.98 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 8/3/22 @ 2:24 PM
Difficulty: 7 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 8/3/22 @ 2:7 PM
Difficulty: 3.75 / 10
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20 min Intervals Run
Chase Tucker
Wednesday 8/3/22 @ 1:44 PM
Difficulty: 6.4 / 10
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5 min Post-Ride Stretch
Sam Yo
Tuesday 8/2/22 @ 6:3 PM
Difficulty: 3.34 / 10
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30 min Grunge Ride
Sam Yo
Tuesday 8/2/22 @ 5:28 PM
Difficulty: 8.07 / 10
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222kj
72rpm
45%
17mph
10 min Core Strength
Selena Samuela
Tuesday 8/2/22 @ 5:15 PM
Difficulty: 5.45 / 10
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10 min Full Body Stretch
Jermaine Johnson
Monday 8/1/22 @ 2:37 PM
Difficulty: 3.69 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/1/22 @ 2:24 PM
Difficulty: 6.79 / 10
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