Workouts

15 min 80s Run
Susie Chan
Monday 8/8/22 @ 7:16 PM
Difficulty: 6.28 / 10
 
10 min Lower Body Stretch
Selena Samuela
Monday 8/8/22 @ 12:22 AM
Difficulty: 3.75 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Monday 8/8/22 @ 12:17 AM
Difficulty: 3.57 / 10
15kj
81rpm
28%
12mph
20 min Tabata Ride
Tunde Oyeneyin
Sunday 8/7/22 @ 11:55 PM
Difficulty: 8.43 / 10
156kj
75rpm
44%
17mph
5 min Warm Up Ride
Alex Toussaint
Sunday 8/7/22 @ 11:50 PM
Difficulty: 5 / 10
23kj
84rpm
33%
14mph
5 min Lower Body Stretch
Daniel McKenna
Friday 8/5/22 @ 3:17 PM
Difficulty: 0 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 8/5/22 @ 3:11 PM
Difficulty: 3.42 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 8/5/22 @ 2:58 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 8/5/22 @ 2:53 PM
Difficulty: 3.42 / 10
 
30 min Beyoncé Walk
Rebecca Kennedy
Friday 8/5/22 @ 1:48 PM
Difficulty: 4.88 / 10