2legeyt2quit
Washington, DC
Total Rides: 430

Following

2legeyt2quit
Washington, DC
Total Rides: 430

Following

Workouts

5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 2/15/23 @ 5:36 PM
Difficulty: 3.52 / 10
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30 min Top 50 Music Walk + Run: #20-11
Kirsten Ferguson
Wednesday 2/15/23 @ 5:3 PM
Difficulty: 6.39 / 10
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5 min Full Body Stretch
Andy Speer
Tuesday 2/14/23 @ 4:37 PM
Difficulty: 3.67 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 2/14/23 @ 4:13 PM
Difficulty: 6.62 / 10
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5 min Warm Up Walk
Matty Maggiacomo
Tuesday 2/14/23 @ 4:7 PM
Difficulty: 3.61 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Monday 2/13/23 @ 6:51 PM
Difficulty: 3.35 / 10
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30 min 90s Ride
Cody Rigsby
Monday 2/13/23 @ 6:17 PM
Difficulty: 7.6 / 10
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197kj
78rpm
42%
17mph
5 min Post-Ride Stretch
Sam Yo
Saturday 2/11/23 @ 9:45 PM
Difficulty: 3.34 / 10
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30 min Grunge Ride
Sam Yo
Saturday 2/11/23 @ 9:11 PM
Difficulty: 7.72 / 10
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184kj
80rpm
39%
16mph
10 min Calming Meditation
Anna Greenberg
Friday 1/6/23 @ 10:4 PM
Difficulty: 2.63 / 10
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