Workouts

5 min Post-Ride Stretch
Alex Toussaint
Tuesday 10/20/20 @ 12:26 PM
Difficulty: 3.65 / 10
 
30 min 2000s Ride
Alex Toussaint
Tuesday 10/20/20 @ 11:54 AM
Difficulty: 8.1 / 10
213kj
81rpm
41%
17mph
5 min Post-Ride Stretch
Denis Morton
Monday 10/19/20 @ 12:19 PM
Difficulty: 3.41 / 10
 
30 min Intervals & Arms Ride
Denis Morton
Monday 10/19/20 @ 11:46 AM
Difficulty: 8.03 / 10
205kj
70rpm
44%
17mph
5 min Post-Ride Stretch
Ally Love
Friday 10/16/20 @ 12:12 PM
Difficulty: 3.66 / 10
 
30 min Intervals & Arms Ride
Ally Love
Friday 10/16/20 @ 11:39 AM
Difficulty: 7.78 / 10
183kj
72rpm
41%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 10/15/20 @ 12:35 PM
Difficulty: 3.41 / 10
 
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 12:2 PM
Difficulty: 7.66 / 10
214kj
79rpm
43%
17mph
30 min 80s Ride
Ally Love
Wednesday 10/14/20 @ 11:18 AM
Difficulty: 7.9 / 10
210kj
76rpm
43%
17mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 10/13/20 @ 12:0 PM
Difficulty: 3.41 / 10