Workouts

5 min Post-Ride Stretch
Sam Yo
Friday 10/30/20 @ 12:26 PM
Difficulty: 3.41 / 10
 
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 11:53 AM
Difficulty: 7.73 / 10
217kj
76rpm
43%
17mph
20 min HIIT Ride
Robin Arzón
Thursday 10/29/20 @ 12:22 PM
Difficulty: 8.99 / 10
164kj
74rpm
45%
18mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 10/27/20 @ 11:39 AM
Difficulty: 7.84 / 10
158kj
59rpm
42%
13mph
30 min 80s Ride
Denis Morton
Monday 10/26/20 @ 12:4 PM
Difficulty: 7.73 / 10
200kj
76rpm
42%
17mph
30 min 90s Run
Rebecca Kennedy
Saturday 10/24/20 @ 12:59 PM
Difficulty: 6.56 / 10
 
5 min Post-Ride Stretch
Ally Love
Friday 10/23/20 @ 12:27 PM
Difficulty: 3.66 / 10
 
20 min 90s Ride
Ally Love
Friday 10/23/20 @ 12:5 PM
Difficulty: 7.55 / 10
143kj
78rpm
43%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 10/22/20 @ 12:25 PM
Difficulty: 3.4 / 10
 
30 min 90s Ride
Emma Lovewell
Thursday 10/22/20 @ 11:53 AM
Difficulty: 8.03 / 10
218kj
78rpm
43%
17mph