Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 11/23/20 @ 1:29 PM
Difficulty: 3.41 / 10
 
30 min Pop Bootcamp
Cody Rigsby
Monday 11/23/20 @ 12:56 PM
Difficulty: 7.2 / 10
 
10 min Relaxing Meditation
Chelsea Jackson Roberts
Saturday 11/21/20 @ 4:32 PM
Difficulty: 2.97 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 11/20/20 @ 1:29 PM
Difficulty: 3.41 / 10
 
30 min Bootcamp: Upper Body
Robin Arzón
Friday 11/20/20 @ 12:56 PM
Difficulty: 8.08 / 10
 
15 min Full Body Stretch
Denis Morton
Thursday 11/19/20 @ 12:42 PM
Difficulty: 4.82 / 10
 
20 min Yoga Flow
Chelsea Jackson Roberts
Thursday 11/19/20 @ 12:19 PM
Difficulty: 5.44 / 10
 
30 min Bootcamp: Full Body
Jess Sims
Wednesday 11/18/20 @ 12:21 PM
Difficulty: 7.73 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/17/20 @ 1:3 PM
Difficulty: 3.41 / 10
 
30 min Intervals & Arms Ride
Denis Morton
Tuesday 11/17/20 @ 12:30 PM
Difficulty: 8.01 / 10
198kj
72rpm
43%
16mph