Workouts

30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 12:31 PM
Difficulty: 7.82 / 10
208kj
77rpm
43%
17mph
15 min Sleep Meditation
Kristin McGee
Saturday 12/5/20 @ 4:19 PM
Difficulty: 2.85 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 12/4/20 @ 1:2 PM
Difficulty: 3.41 / 10
 
30 min 90s Hip Hop Bootcamp
Tunde Oyeneyin
Friday 12/4/20 @ 12:30 PM
Difficulty: 8.04 / 10
 
15 min Sleep Meditation
Kristin McGee
Thursday 12/3/20 @ 4:33 PM
Difficulty: 2.85 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 12/2/20 @ 1:40 PM
Difficulty: 3.41 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Wednesday 12/2/20 @ 1:29 PM
Difficulty: 7.73 / 10
 
20 min 2010s Pop Ride
Tunde Oyeneyin
Wednesday 12/2/20 @ 1:6 PM
Difficulty: 7.77 / 10
138kj
81rpm
41%
17mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 12/1/20 @ 1:22 PM
Difficulty: 3.41 / 10
 
30 min HIIT & Hills Ride
Denis Morton
Tuesday 12/1/20 @ 12:49 PM
Difficulty: 8.06 / 10
210kj
79rpm
41%
17mph