2legeyt2quit
Washington, DC
Total Rides: 430
Following
2legeyt2quit
Washington, DC
Total Rides: 430
Following
Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 4/27/23 @ 5:16 PM
Difficulty: 0 / 10
194kj
79rpm
40%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 4/26/23 @ 5:25 PM
Difficulty: 6.79 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 4/26/23 @ 5:20 PM
Difficulty: 3.42 / 10
30 min Advanced Beginner Run
Joslyn Thompson Rule
Wednesday 4/26/23 @ 4:46 PM
Difficulty: 6.2 / 10
195kj
75rpm
42%
16mph
20 min Arms & Shoulders Strength
Callie Gullickson
Monday 4/3/23 @ 2:43 PM
Difficulty: 6.58 / 10
10 min AT's Run to Greatness: Warm Up
Alex Toussaint
Monday 4/3/23 @ 2:31 PM
Difficulty: 6.56 / 10