Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 3/1/21 @ 12:35 PM
Difficulty: 3.41 / 10
 
5 min Core Strength
Emma Lovewell
Monday 3/1/21 @ 12:29 PM
Difficulty: 6.65 / 10
 
20 min HIIT Ride
Emma Lovewell
Monday 3/1/21 @ 12:8 PM
Difficulty: 8.33 / 10
138kj
77rpm
41%
17mph
20 min Relaxing Meditation
Aditi Shah
Saturday 2/27/21 @ 8:4 PM
Difficulty: 3.34 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 2/26/21 @ 1:56 PM
Difficulty: 3.41 / 10
 
5 min Core Strength
Emma Lovewell
Friday 2/26/21 @ 1:51 PM
Difficulty: 6.65 / 10
 
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Friday 2/26/21 @ 1:19 PM
Difficulty: 7.7 / 10
 
15 min Calming Meditation
Chelsea Jackson Roberts
Thursday 2/25/21 @ 7:8 PM
Difficulty: 3.39 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 2/24/21 @ 1:38 PM
Difficulty: 3.41 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 2/24/21 @ 1:32 PM
Difficulty: 6.65 / 10