Workouts

5 min Core Strength
Emma Lovewell
Wednesday 3/10/21 @ 1:22 PM
Difficulty: 6.65 / 10
 
20 min Hip Hop Ride
Emma Lovewell
Wednesday 3/10/21 @ 12:25 PM
Difficulty: 7.82 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Denis Morton
Monday 3/8/21 @ 1:18 PM
Difficulty: 3.41 / 10
 
5 min Core Strength
Emma Lovewell
Monday 3/8/21 @ 12:56 PM
Difficulty: 6.65 / 10
 
20 min HIIT Ride
Tunde Oyeneyin
Monday 3/8/21 @ 12:18 PM
Difficulty: 8.74 / 10
142kj
72rpm
44%
17mph
5 min Core Strength
Emma Lovewell
Friday 3/5/21 @ 1:53 PM
Difficulty: 6.65 / 10
 
30 min Hip Hop Bootcamp
Tunde Oyeneyin
Friday 3/5/21 @ 1:12 PM
Difficulty: 8.36 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 3/4/21 @ 1:27 PM
Difficulty: 6.65 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 3/3/21 @ 12:40 PM
Difficulty: 6.65 / 10
 
20 min 2000s Ride
Kendall Toole
Wednesday 3/3/21 @ 12:17 PM
Difficulty: 8.09 / 10
126kj
74rpm
42%
16mph