2legeyt2quit
Washington, DC
Total Rides: 430

Following

2legeyt2quit
Washington, DC
Total Rides: 430

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 4/1/21 @ 7:21 PM
Difficulty: 3.41 / 10
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5 min Core Strength
Emma Lovewell
Thursday 4/1/21 @ 7:15 PM
Difficulty: 6.65 / 10
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10 min Arms Toning
Tunde Oyeneyin
Thursday 4/1/21 @ 7:4 PM
Difficulty: 7.59 / 10
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30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 4/1/21 @ 6:32 PM
Difficulty: 7.29 / 10
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183kj
78rpm
40%
16mph
15 min HIIT Ride
Cody Rigsby
Monday 3/29/21 @ 11:18 AM
Difficulty: 7.5 / 10
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103kj
72rpm
44%
17mph
5 min Post-Ride Stretch
Denis Morton
Friday 3/26/21 @ 1:1 PM
Difficulty: 3.41 / 10
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5 min Core Strength
Emma Lovewell
Friday 3/26/21 @ 12:56 PM
Difficulty: 6.65 / 10
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30 min Intervals & Arms Ride
Denis Morton
Friday 3/26/21 @ 12:25 PM
Difficulty: 7.93 / 10
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165kj
74rpm
39%
15mph
5 min Post-Ride Stretch
Denis Morton
Thursday 3/25/21 @ 12:42 PM
Difficulty: 3.41 / 10
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5 min Core Strength
Emma Lovewell
Thursday 3/25/21 @ 12:37 PM
Difficulty: 6.65 / 10
View Class