Workouts

30 min Sleep Meditation
Aditi Shah
Sunday 4/18/21 @ 7:2 PM
Difficulty: 3.44 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 4/15/21 @ 12:48 PM
Difficulty: 3.41 / 10
 
30 min Intervals & Arms Ride
Ally Love
Thursday 4/15/21 @ 12:16 PM
Difficulty: 7.49 / 10
171kj
73rpm
39%
15mph
20 min Sleep Meditation
Ross Rayburn
Wednesday 4/14/21 @ 2:43 AM
Difficulty: 3.26 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 4/13/21 @ 12:28 PM
Difficulty: 3.41 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 4/13/21 @ 12:23 PM
Difficulty: 6.65 / 10
 
30 min Verzuz Two for One Ride
Cody & Emma
Tuesday 4/13/21 @ 11:50 AM
Difficulty: 7.16 / 10
175kj
82rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Friday 4/9/21 @ 1:28 PM
Difficulty: 3.41 / 10
 
5 min Core Strength
Emma Lovewell
Friday 4/9/21 @ 1:22 PM
Difficulty: 6.65 / 10
 
20 min 80s Ride
Denis Morton
Friday 4/9/21 @ 1:1 PM
Difficulty: 7.22 / 10
125kj
83rpm
38%
16mph