Workouts

5 min Upper Body Stretch
Jess Sims
Monday 1/24/22 @ 3:20 PM
Difficulty: 3.5 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Monday 1/24/22 @ 3:8 PM
Difficulty: 7.11 / 10
 
10 min Core Strength
Emma Lovewell
Monday 1/24/22 @ 2:57 PM
Difficulty: 5.73 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Monday 1/24/22 @ 2:45 PM
Difficulty: 7.73 / 10
 
20 min 80s Ride
Sam Yo
Friday 1/21/22 @ 12:38 PM
Difficulty: 7.16 / 10
147kj
78rpm
42%
17mph
5 min Post-Ride Stretch
Denis Morton
Thursday 1/20/22 @ 2:7 PM
Difficulty: 3.41 / 10
 
30 min 80s Ride
Denis Morton
Thursday 1/20/22 @ 1:32 PM
Difficulty: 7.54 / 10
195kj
81rpm
39%
16mph
20 min 90s Hip Hop Ride
Leanne Hainsby
Wednesday 1/19/22 @ 12:20 PM
Difficulty: 7.35 / 10
118kj
85rpm
36%
16mph
30 min Pop Ride
Emma Lovewell
Tuesday 1/18/22 @ 12:34 PM
Difficulty: 7.86 / 10
163kj
76rpm
40%
16mph
15 min Sleep Meditation
Mariana Fernández
Sunday 12/5/21 @ 7:3 PM
Difficulty: 3.73 / 10