Workouts

30 min 2010s Pop Ride
Bradley Rose
Friday 2/4/22 @ 2:46 PM
Difficulty: 7.25 / 10
203kj
83rpm
40%
17mph
10 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 2/3/22 @ 3:48 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 2/2/22 @ 12:11 PM
Difficulty: 3.41 / 10
 
30 min Bootcamp: Full Body
Tunde Oyeneyin
Wednesday 2/2/22 @ 11:38 AM
Difficulty: 8.02 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 2/1/22 @ 12:41 PM
Difficulty: 3.41 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 2/1/22 @ 12:36 PM
Difficulty: 6.65 / 10
 
30 min Women of Rock Ride
Jenn Sherman
Tuesday 2/1/22 @ 12:4 PM
Difficulty: 8.29 / 10
234kj
77rpm
45%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 1/31/22 @ 12:57 PM
Difficulty: 3.41 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 1/31/22 @ 12:44 PM
Difficulty: 7.38 / 10
 
10 min Core Strength
Emma Lovewell
Monday 1/31/22 @ 12:33 PM
Difficulty: 7.43 / 10