Workouts

30 min Groove Ride
Emma Lovewell
Tuesday 2/8/22 @ 12:29 PM
Difficulty: 7.58 / 10
216kj
76rpm
44%
17mph
15 min Sleep Meditation
Ross Rayburn
Tuesday 2/8/22 @ 3:21 AM
Difficulty: 2.33 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 2/7/22 @ 12:41 PM
Difficulty: 3.41 / 10
 
5 min Core Strength
Emma Lovewell
Monday 2/7/22 @ 12:35 PM
Difficulty: 6.65 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Monday 2/7/22 @ 12:12 PM
Difficulty: 6.96 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 2/5/22 @ 2:32 PM
Difficulty: 3.41 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 2/5/22 @ 2:20 PM
Difficulty: 7.38 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 2/5/22 @ 2:15 PM
Difficulty: 6.65 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Saturday 2/5/22 @ 2:4 PM
Difficulty: 7.25 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 2/4/22 @ 3:19 PM
Difficulty: 3.41 / 10