Workouts

10 min HIIT Cardio
Andy Speer
Wednesday 12/15/21 @ 10:14 PM
Difficulty: 6.9 / 10
 
10 min Core Strength
Adrian Williams
Wednesday 12/15/21 @ 10:2 PM
Difficulty: 6.52 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Monday 12/13/21 @ 5:3 PM
Difficulty: 6.77 / 10
 
10 min Core Strength
Adrian Williams
Monday 12/13/21 @ 4:50 PM
Difficulty: 6.34 / 10
 
20 min Focus Flow: Forward Folds
Chelsea Jackson Roberts
Sunday 12/12/21 @ 8:0 PM
Difficulty: 4.34 / 10
 
20 min Power Walk
Matty Maggiacomo
Sunday 12/12/21 @ 7:34 PM
Difficulty: 4.69 / 10
 
20 min Focus Flow: Hamstrings
Denis Morton
Friday 12/10/21 @ 12:22 AM
Difficulty: 5.09 / 10
 
10 min Core Strength
Olivia Amato
Friday 12/10/21 @ 12:10 AM
Difficulty: 7.02 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Monday 12/6/21 @ 5:49 PM
Difficulty: 6.59 / 10
 
10 min Core Strength
Olivia Amato
Monday 12/6/21 @ 5:36 PM
Difficulty: 7.14 / 10