Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 4/13/20 @ 10:17 PM
Difficulty: 3.75 / 10
 
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 4/13/20 @ 9:29 PM
Difficulty: 8.75 / 10
245kj
66rpm
41%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/26/20 @ 7:47 PM
Difficulty: 8.27 / 10
172kj
77rpm
39%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
Difficulty: 7.82 / 10
168kj
81rpm
38%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/19/20 @ 3:27 PM
Difficulty: 8.28 / 10
178kj
77rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 2/14/20 @ 9:33 PM
Difficulty: 8.16 / 10
185kj
81rpm
40%
16mph
30 min Upper Body Strength
Andy Speer
Thursday 2/13/20 @ 4:58 PM
Difficulty: 6.4 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Thursday 2/13/20 @ 4:47 PM
Difficulty: 4.33 / 10
 
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 4:1 PM
Difficulty: 7.68 / 10
175kj
75rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 1/29/20 @ 6:12 PM
Difficulty: 7.96 / 10
153kj
70rpm
40%
15mph