Workouts
245kj
66rpm
41%
15mph
172kj
77rpm
39%
16mph
168kj
81rpm
38%
16mph
178kj
77rpm
40%
16mph
185kj
81rpm
40%
16mph
10 min Strength-Focus Warm Up
Andy Speer
Thursday 2/13/20 @ 4:47 PM
Difficulty: 4.33 / 10
175kj
75rpm
40%
16mph
153kj
70rpm
40%
15mph