Workouts

5 min Post-Ride Stretch
Sam Yo
Wednesday 7/19/23 @ 4:0 PM
Difficulty: 3.5 / 10
 
30 min Classic Rock Ride
Ben Alldis
Wednesday 7/19/23 @ 11:0 AM
Difficulty: 7.77 / 10
333kj
82rpm
49%
21mph
5 min Cool Down Ride
Ben Alldis
Monday 7/17/23 @ 12:6 PM
Difficulty: 0 / 10
41kj
91rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/17/23 @ 11:34 AM
Difficulty: 6.55 / 10
348kj
86rpm
47%
21mph
5 min Post-Run Stretch
Jess Sims
Monday 7/10/23 @ 12:8 PM
Difficulty: 3.25 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 7/10/23 @ 11:44 AM
Difficulty: 3.49 / 10
38kj
90rpm
39%
18mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Monday 7/10/23 @ 11:12 AM
Difficulty: 6.68 / 10
337kj
83rpm
48%
21mph
5 min Post-Ride Stretch
Camila Ramón
Wednesday 6/7/23 @ 10:51 AM
Difficulty: 3.34 / 10
 
5 min Core Strength
Emma Lovewell
Monday 6/5/23 @ 6:39 PM
Difficulty: 5.6 / 10
 
20 min Low Impact Ride
Leanne Hainsby
Tuesday 5/9/23 @ 9:56 AM
Difficulty: 6.62 / 10
241kj
86rpm
48%
21mph