Workouts

30 min Upper Body: Push
Ben Alldis
Monday 7/31/23 @ 10:48 AM
Difficulty: 7.46 / 10
 
5 min Core Strength
Emma Lovewell
Monday 7/31/23 @ 10:39 AM
Difficulty: 5.6 / 10
 
5 min Lower Body Stretch
Callie Gullickson
Monday 7/31/23 @ 10:30 AM
Difficulty: 3.95 / 10
 
45 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 7/29/23 @ 1:37 PM
Difficulty: 6.93 / 10
556kj
88rpm
48%
22mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 7/27/23 @ 5:37 PM
Difficulty: 6.57 / 10
368kj
88rpm
48%
22mph
5 min Core Strength
Emma Lovewell
Thursday 7/27/23 @ 4:57 PM
Difficulty: 5.99 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 7/26/23 @ 7:38 PM
Difficulty: 6.3 / 10
 
5 min Core Strength
Emma Lovewell
Monday 7/24/23 @ 8:6 PM
Difficulty: 6.15 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/24/23 @ 11:37 AM
Difficulty: 6.81 / 10
364kj
87rpm
48%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 7/21/23 @ 11:46 AM
Difficulty: 6.45 / 10
361kj
86rpm
48%
21mph