2kpoorer
Suffield, CT
Total Rides: 1159

Following

2kpoorer
Suffield, CT
Total Rides: 1159

Following

Workouts

5 min Core Strength
Emma Lovewell
Monday 8/21/23 @ 10:48 AM
Difficulty: 6.15 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Monday 8/21/23 @ 10:39 AM
Difficulty: 3.17 / 10
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20 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 8/13/23 @ 4:43 PM
Difficulty: 7.1 / 10
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30 min Power Zone Ride
Matt Wilpers
Friday 8/4/23 @ 12:11 PM
Difficulty: 7.19 / 10
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380kj
89rpm
48%
22mph
30 min Legs & Core
Ben Alldis
Thursday 8/3/23 @ 11:3 AM
Difficulty: 7.46 / 10
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10 min Core Strength
Emma Lovewell
Thursday 8/3/23 @ 10:52 AM
Difficulty: 7 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Thursday 8/3/23 @ 10:46 AM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Wednesday 8/2/23 @ 11:18 AM
Difficulty: 3.49 / 10
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43kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/2/23 @ 10:32 AM
Difficulty: 6.96 / 10
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564kj
87rpm
49%
22mph
5 min Core Strength
Emma Lovewell
Tuesday 8/1/23 @ 9:10 PM
Difficulty: 5.94 / 10
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