Workouts

10 min Core Strength
Emma Lovewell
Friday 12/29/23 @ 4:7 PM
Difficulty: 7.3 / 10
 
10 min Core Strength
Emma Lovewell
Friday 12/29/23 @ 12:25 AM
Difficulty: 7 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 12/27/23 @ 11:52 AM
Difficulty: 5.94 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 12/26/23 @ 11:44 AM
Difficulty: 5.6 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 10/21/23 @ 2:40 PM
Difficulty: 5.87 / 10
348kj
88rpm
47%
21mph
5 min Cool Down Ride
Leanne Hainsby
Thursday 10/12/23 @ 4:9 PM
Difficulty: 3.63 / 10
41kj
89rpm
41%
18mph
20 min 80s Ride
Denis Morton
Thursday 10/12/23 @ 3:47 PM
Difficulty: 7.14 / 10
232kj
87rpm
47%
21mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 10/11/23 @ 10:37 AM
Difficulty: 3.49 / 10
37kj
96rpm
37%
18mph
20 min 2000s Rock Ride
Leanne Hainsby
Wednesday 10/11/23 @ 10:15 AM
Difficulty: 7.29 / 10
225kj
88rpm
46%
21mph
Flash 15
Jess Sims
Monday 8/21/23 @ 11:1 AM
Difficulty: 7.54 / 10