Workouts

5 min Cool Down Ride
Matt Wilpers
Monday 3/28/22 @ 11:7 AM
Difficulty: 3.22 / 10
36kj
96rpm
37%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/28/22 @ 10:5 AM
Difficulty: 7.38 / 10
739kj
85rpm
50%
22mph
5 min Warm Up Ride
Olivia Amato
Saturday 3/26/22 @ 11:42 AM
Difficulty: 5.36 / 10
45kj
97rpm
40%
19mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Saturday 3/26/22 @ 10:56 AM
Difficulty: 6.96 / 10
579kj
91rpm
48%
22mph
5 min Post-Ride Stretch
Camila Ramón
Sunday 3/20/22 @ 6:35 PM
Difficulty: 3.51 / 10
 
5 min Cool Down Ride
Camila Ramón
Sunday 3/20/22 @ 6:15 PM
Difficulty: 3.94 / 10
29kj
101rpm
33%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 5:12 PM
Difficulty: 7.18 / 10
770kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/19/22 @ 6:27 PM
Difficulty: 7.34 / 10
580kj
90rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/15/22 @ 9:13 PM
Difficulty: 6.41 / 10
385kj
92rpm
48%
22mph
5 min Cool Down Ride
Olivia Amato
Sunday 3/13/22 @ 7:5 PM
Difficulty: 4.32 / 10
36kj
92rpm
38%
18mph