Workouts

5 min Cool Down Ride
Emma Lovewell
Wednesday 4/6/22 @ 4:21 PM
Difficulty: 3.72 / 10
43kj
98rpm
39%
19mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 4/6/22 @ 3:35 PM
Difficulty: 6.92 / 10
583kj
89rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/4/22 @ 3:11 PM
Difficulty: 0 / 10
989kj
88rpm
50%
22mph
5 min Cool Down Ride
Alex Toussaint
Saturday 4/2/22 @ 1:19 PM
Difficulty: 3.87 / 10
35kj
96rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 4/2/22 @ 12:33 PM
Difficulty: 7.74 / 10
562kj
87rpm
49%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 3/31/22 @ 8:4 PM
Difficulty: 6.44 / 10
377kj
93rpm
47%
22mph
5 min Cool Down Ride
Alex Toussaint
Wednesday 3/30/22 @ 5:55 PM
Difficulty: 3.87 / 10
33kj
97rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/30/22 @ 5:7 PM
Difficulty: 8.13 / 10
572kj
89rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/28/22 @ 4:38 PM
Difficulty: 7.79 / 10
552kj
91rpm
47%
21mph
5 min Post-Ride Stretch
Ben Alldis
Monday 3/28/22 @ 11:25 AM
Difficulty: 3.29 / 10