Workouts

5 min Post-Ride Stretch
Hannah Frankson
Saturday 4/16/22 @ 1:22 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Robin Arzón
Saturday 4/16/22 @ 1:1 PM
Difficulty: 0 / 10
34kj
94rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 11:55 AM
Difficulty: 8.32 / 10
822kj
82rpm
50%
22mph
5 min Cool Down Ride
Denis Morton
Friday 4/15/22 @ 3:18 PM
Difficulty: 3.49 / 10
39kj
98rpm
37%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/15/22 @ 2:31 PM
Difficulty: 7.81 / 10
587kj
89rpm
49%
22mph
5 min Core Strength
Rebecca Kennedy
Thursday 4/14/22 @ 9:46 PM
Difficulty: 6.81 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Wednesday 4/13/22 @ 3:26 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 4/13/22 @ 3:10 PM
Difficulty: 3.72 / 10
37kj
95rpm
37%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/13/22 @ 2:24 PM
Difficulty: 7.97 / 10
596kj
91rpm
48%
22mph
5 min Warm Up Ride
Bradley Rose
Wednesday 4/13/22 @ 2:17 PM
Difficulty: 4.1 / 10
43kj
102rpm
38%
19mph