Workouts

5 min Cool Down Ride
Christine D'Ercole
Monday 4/25/22 @ 6:49 PM
Difficulty: 3.23 / 10
39kj
95rpm
38%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 4/25/22 @ 5:47 PM
Difficulty: 8.26 / 10
757kj
88rpm
48%
22mph
5 min Cool Down Ride
Leanne Hainsby
Saturday 4/23/22 @ 11:54 AM
Difficulty: 3.57 / 10
40kj
95rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 4/23/22 @ 11:7 AM
Difficulty: 7.76 / 10
596kj
89rpm
49%
22mph
5 min Cool Down Ride
Alex Toussaint
Thursday 4/21/22 @ 5:53 PM
Difficulty: 3.87 / 10
30kj
95rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/21/22 @ 5:6 PM
Difficulty: 8.45 / 10
581kj
89rpm
48%
21mph
5 min Core Strength
Robin Arzón
Wednesday 4/20/22 @ 7:5 PM
Difficulty: 6.61 / 10
 
5 min Core Strength
Ben Alldis
Monday 4/18/22 @ 8:12 PM
Difficulty: 6.14 / 10
 
5 min Warm Up Ride
Hannah Frankson
Monday 4/18/22 @ 7:36 PM
Difficulty: 4.34 / 10
44kj
98rpm
40%
19mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 4/18/22 @ 7:5 PM
Difficulty: 6.54 / 10
391kj
92rpm
48%
22mph